When was the last time you sat in stillness and just breathed?  If your a busy mom or mompreneur like myself, I assume those times can be few and far between...and yet it is something just that simple, practiced over time can help you to be the grounded lady boss and amazing mom you were meant to be!

 

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
— Carl Jung

We live in such a fast paced world these days... kids, schedules, laundry, eating, shopping, homework, activities, playdates, social gatherings, cooking, cleaning, ( LOL) - I get it, we wear many hats and at times it seems like there just isn't enough of you to go around and do all that seems to be asked of you. Over time leaving you feel drained and burned out.

The human body is an amazing thing, and after years of education and life experience I was drawn to learn more about the science behind the human body and how through simple practices we can guide ourselfs to LIVE and FEEL our best!

If you would like to learn more about mediation, the benefits of mindfulness and how you can use it as a tool to better manage daily stress, look for the upcoming learn about meditation workshops in January 2018!