When was the last time you sat in stillness and just breathed?  If your a busy mom or lady boss like myself, I assume those times can be few and far between... yet, something just that simple, practiced over time can help you to be the grounded lady boss and amazing mom you were meant to be!

We live in such a fast paced world these days and at times it seems like there just isn't enough of you to go around and do all that seems to be asked of you. Over time, leaving you feel drained and burned out.  So how can we change that?

 

 

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
— Carl Jung

 

The human body is an amazing thing, after years of education and life experience I was drawn to learn more about the science behind the human body and how through simple practices we can guide ourselves to LIVE and FEEL our best!

If you would like to learn more about mediation, the benefits of mindfulness and how you can use it as a tool to better manage daily stress, look for the upcoming lntroduction to Meditation Workshops and Meditation Classes!

 

 

 

 

Do you have a group and would like to discuss booking a workshop?  Fill out this quick form and we will be in touch shortly! 

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I love the idea of meditation but I found it hard. I have 2 small children and my own biz and felt I never had time. I needed guidance but when I asked in Facebook groups for recommendations I was told to “just search youtube”. Here’s the thing. I’m sure there are tons of great free meditations on there, but finding them was taking time and stressing me out. So I abandoned it despite the stress starting to feel patable.

Enter Tarah. She’s magic. Seriously, listening to her guide me through a meditation is instant peace. I love that I’m not wondering when the meditation will be over. Instead I’ve gone inside to touch the part of me that doesn’t care about the outside world but rather just exists in peaceful space.

Thank you Tarah for bringing that feeling even into the craziest days.

Stop searching for the right meditation teacher and choose Tarah!
— Sherrie McCarthy ~ www.creativemermaids.com
It’s hard for me to even put into words how amazing and in tune Tarah is during her meditations. I have never been able to truly get into a meditative state. It wasn’t for lack of trying but for some reason I could never release my mind enough to get there.

My very first meditation with Tarah I was able not only actually achieve that but I had the most peaceful out of body experience. She has a way of calming your soul and letting all the noise of the outside world fade away. It was really an awesome experience and one I can’t wait to do more of.

If you’re like me and know meditation would help your mind, body, and soul but haven’t been able to experience it then try working with Tarah...it will be life changing!!!
— Megan Chytraus Alvarado ~ theconfettidiaries.com