Virtual Body & Breath Group Sessions

Body and breath no dat.png
Body and breath no dat.png

Virtual Body & Breath Group Sessions


Not everyone can go from the activity of the day and immediately into a still meditation practice.

Gentle movements such as basic yoga postures, Qi Gong, Tai Chi or even dancing may be used to unwind the body before settling into a much more comfortable meditation.

Once we have moved and shifted our energy you then be given guided instruction of specific breath techniques designed to stir up the stress that sits in the body and release it.

The result? A calmer body and a more peacefully-energized mind.


*Recommended to bring a yoga matt and/or cushion and a light blanket:)

Investment $20.00 *** group rate

1:1 Sessions available


*This class requires a minimum of 8 participants  - you will be notified 48 hours in advance if there are any changes.

Classes and Workshops offer a wide variety of meditation styles, with one common objective: creating an experience that reduces stress and increases overall happiness.

We encourage our visitors to choose their class based on their intention for coming. That is, “what type of experience are you looking for, or, what do you feel that you most need right now?” 

If you need assistance in selecting a class, feel free to email

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