Introduction to Meditation Workshop

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Intro to meditaion no date.png

Introduction to Meditation Workshop

40.00

Are you new to Meditation?

Have you wondered how Meditation and Mindfulness practices can improve your health and quality of life? 

The Introduction to Meditation Workshop is a great place to start!

During this 2 hour interactive session you will be introduced to the basic science, philosophy, and practice of meditation.  

You will learn how to develop a personal practice that is easy to incorporate to your hectic daily life. 

Learn to bring balance, concentration, peace and calm into your body.

*Recommended to bring a yoga matt and/or cushion and a light blanket:)

 

Investment $40.00 (group rate)

*Contact for more details

 

 

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