Introduction to Meditation Workshop 7 - 9pm

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Introduction to Meditation Workshop 7 - 9pm

30.00 40.00

Are you new to Meditation?

Have you wondered how Meditation and Mindfulness practices can improve your health and quality of life? 

The Introduction to Meditation Workshop is a great place to start!

During this 2 hour interactive session you will be introduced to the basic science, philosophy, and practice of meditation.  

You will learn how to develop a personal practice that is easy to incorporate to your hectic daily life. 

Learn to bring balance, concentration, peace and calm into your body.

*Recommended to bring a yoga matt and/or cushion and a light blanket:)

Friday May 4th 7:00pm - 9:00 pm

7110 - 46th ave Camrose AB. (One block south of Superstore)

 

Investment $40.00  ****Early Bird 30.00 until April 20th, 2018

*This workshop requires a minimum of 15 participants  - you will be notified 48 hours in advance if there are any changes.

 

 

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