Things can be busy around here! So having some simple "go to's" is a must in my books! This is so quick and easy to make for breakfast, a snack or kids lunches!
- 3/4 Organic Vanilla Yogurt
- 2 Tbsp's of Chia Seeds
- Handful of Berries
***Juicy Tip - When yogurt is sourced from grass fed cows nutrition is maximized, supplying omega 3 fatty acids, calcium, magnesium, potassium, vitamin D, enzymes and probiotics. Chia Seeds are high in fiber, excellent source of good fat, a complete protein and are packed full of nutrients like calcium, magnesium, manganese, iron, phosphorous and folic acid. Then you top off with some of natures candy! Berries are a great source of vitamin C and provide a slow release of glucose into the blood, and their high fiber content helps prevent sugar cravings.
My kids love these and you know you are getting some great nutrition at the same time! Make them up a day or two ahead of time and they will be ready to go! Live Juicy!