#SoulHeartedLiving ~ A call to come home to your heart!

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I hope 2019 has started off rocking amazing for you!  One of the things I have found to be most helpful on my journey ARE TOOLS!  My dear friend Dr. Debra Reble has graced us with her brilliance once again!!!  Mantra's and affirmations are so powerful ~ I use them all the time! That is why I am SO thrilled to be apart of this amazing project and beautiful book!  The cover is FABULOUS!!!

As women, we can all use a daily touchstone to help us stay connected to our heart wisdom, remind us of our truth, and align us with our Divine purpose.

The new book, Soul-Hearted Living: A Year of Sacred Reflections & Affirmations for Womenby Inspired Living Publishing, offers you that touchstone.

What an honor it is to have contributed some of my original inspirational quotes to this beautiful project.

This uplifting 365-day book of sacred reflections from Intuitive and Spiritual Psychologist Dr. Debra Reble—the award-winning, International Best-Selling Author of Being Love and Soul-Hearted Partnership—invites you to pause, reflect, and rejoice. 

You'll get centered and grounded through each day’s lesson before meditating on an uplifting positive affirmation. Along with this daily wisdom from Dr. Debra, you’ll also tap into the feminine wisdom of original inspirational quotes from women in her sacred community, including some of today’s leading luminaries.

Soul-Hearted Living invites you to embrace your courageous heart, tap into the wisdom of your soul, and see the beauty in all aspects of life so you can love yourself and others through it all—one day at a time.

Soul-Hearted Living includes access to gifts on topics including:

Happiness

Conscious Business

Intuition

Spirituality

Self-Love 

Feng Shui

Living Your Purpose

Journaling

Conscious Creation

Goddess Living

Clearing Fear & Anxiety

Cultivating Peace and Joy

Sacred Wealth

And so much more.

The perfect gift for the women in your life. 

LIVE JUICY!

Juice ~ xo

P.S. I just ordered my copy of #SoulHeartedLiving & received access to dozens of transformational personal development gifts.  www.SoulHeartedLivingBook.com 

Are You Living Your Most Abundant Life?

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Are you at a point in your life where you feel like there just isn’t enough money?

Where you feel so little energy or just feeling unwell physically?

Where you so badly want to find happiness but it seems like it’s just outside your reach?

It’s not a great place to be. Others around you, especially in the online space, seem like they have it all together. You may feel like you’re barely surviving, let alone living the life of your dreams.

What if there was a way for you to get some guidance and hear stories of people who have been where you are at some point in THEIR lives---and they have created the abundant life they’ve always wanted---so you can start creating the life YOU’VE always wanted?

And what if this guidance was FREE of charge?

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If you’ve ever thought: “There’s got to be a way for me to have more money...more wellness...more happiness…(or perhaps all three)”: 

Here’s a great resource to discover how to get more of what you want into your life.

Just sign up for the FREE video series called “Abundance Masters: 15 Different Perspectives on How to Live Your Most Abundant Life.”

 

My friend Genevieve Kohn, who is an Abundance Creation Guide, will be interviewing some amazing people (including yours truly) who were each at a low point in their lives. They each discovered how to create their own abundance and are now living the lives of their dreams!

Each video interview will be about 30 minutes long. Each amazing guest has a great story of transformation and abundance!

None of these guests had the lives of their dreams just handed to them. They have CREATED their ideal lives. If they’ve been able to do it, so can you. Take advantage of this FREE video series! It starts Wednesday, August 8th!

Learn how YOU can get more of what you want in YOUR OWN life here

Namaste,

Juice - xo

 

 

Do You Have Interior Clutter?

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We often talk about the clutter in our homes and how it takes up space energetically.  BUT have you thought of the clutter you may be holding onto internally?

When we experience emotions good or bad, and we hold on to that energy it can create discomfort within the body.  

This can show up as physical discomfort, anxiety, depression, stress, and unwanted feelings or states of being.  

Do you ever feel your throat getting tense when you get upset?  Tears that want to flow but instead you hold them in?

That is exactly what I am talking about!  We can’t hold onto that energy or we will end up full of “clutter” preventing us from experiencing the joyful lives we are meant to live!

When we learn to channel our emotions and turn that energy into a different form, we can allow it to move through us and let it pass.

“Energy is neither created or destroyed, only transformed”.

Out of all the major organs and functions that the body can perform without us even thinking about it, the breath is something we can control.  We can manipulate it to excite us, or to calm us down. 

In sanskrit, “Prana” means breath, it is our life force energy.  When a baby comes into the world, the first thing that happens is they gasp for breath, and when we leave this physical world, we do so by exhaling our final breath. 

The ancients believed that the more control we had over our breath through meditation and yoga practices, the easier it was to remain present in the moment and channel through those emotions so we could be free from discomfort, and experience a happier state of being.

Have you ever comforted your child, a friend, or a loved one when they were upset or experiencing a panic state?  Do you often find yourself saying just take some deep breaths, calm down, just breathe?  

I think we all have at some point.  That is exactly where you can start to begin to use your breath in your own situations.  By simply just breathing and exhaling we can begin to calm ourselves and our thoughts so we can enter a state of response to the threat or emotion versus reacting to it. 

Now, this does take practice, but it is extremely effective!  

“When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” - Hatha Yoga Pradipika

Now what about the thoughts that create clutter in our minds?  

What is that voice in your head saying to you?  Do you believe that voice?  Or do you recognize it isn’t you and if you take a step back and simply observe what it is saying perhaps you will recognize it is saying things that aren’t so positive and loving all the time.  

Each day we have an average of 50,000 - 80,000 thoughts, and we are consciously only aware of about 1% of those thoughts.  Our thoughts have the power to create our reality and re-wire our brains!  It is actually pretty amazing!

So this practice of mindfulness and how we choose to speak to ourselves becomes so important to designing a life you love!  

Mantra comes from the sanskrit language, it is made up of two words “manas” meaning mind, and “trai” an instrument or tool (for your mind).  We can use mantras as tools to help with the clutter in our minds in a meaningful or meaningless way.  

The ancients also believed that we could use mantras to connect with the invisible vibrational sounds of the universe.  Repeating sounds creates a physical vibration. 

Regardless of what type of mantra we are using, we need to be clear on our intention so we can choose the mantra that is best for the situation.

Perhaps you are a runner so a mantra such as “I have strong legs and can run like the wind” can be useful when you come to a steep incline and begin to feel discouraged.  

Maybe each day you wake up you look at yourself in the mirror, right in your own eyes and say “I am beautiful, I am loved, I am amazing”. 

Or perhaps we want to connect to the vibrational sound of the heart, which allows us to receive and give love unconditionally.  We can chant the sound "YAM" or "YUM", to open up our heart centre and become more connected to giving and receiving.  

Maybe, we just long to sit in stillness and quiet our thoughts, we can use a meaningless mantra such as "SO-HUM" to create a point of awareness, but it has no meaning at all. 

With any mantra or affirmation, know that your mind will wander, it is normal to do so, and when this happens and you become aware of it, simply bring your awareness back to the repetition of the mantra. 

Be gentle, and be kind to yourself, as the ultimate goal is to remove the internal clutter that is holding us back from living a life we truly desire. 

Using these tools is one action step we can take to move our energy and bring us back to being in the present moment.  

If you are new to meditation and mindfulness practices I invite you to download my FREE 10 Minute Mini Vacay Meditation as my gift you! 

Namaste,

Live Juicy!

 

That Time I Was Interviewed for “Primed for Possibilities”

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I’ve got some exciting news to share with you!

Not long ago, I connected with Felicia Baucom, who is one of the most dynamic authors and coaches in personal development today. 

We started talking about how people tend to get “stuck” in their lives…

and how, even though everything seems great on the outside, they feel like they’re falling apart on the inside.

Have you ever felt like that?

Like, even though you’re keeping up with all your work, home, and social tasks, you go to bed feeling empty, unfulfilled, and “out of balance?”

And you might even feel a bit guilty for not being more grateful for what you already have…

after all, there are people out there who would be grateful to have your life, right?   

Anyway, if any of this sounds familiar to you, then I really think you’re going to LOVE this gift: 

Click here to check it out right now

Felicia recorded a conversation with me as part of her no-cost series, “Primed for Possibilities: Creating an Aligned Life”…

and she asked me if I’d share this 5-part series with people like you who want to create an everyday life that gives you back the joy, purpose, and fulfillment you probably thought you’d lost years ago… 

… and who want to live in alignment with their core values and goals.

OF COURSE I wanted to share!

I mean, how often do you get the chance to hear real-world strategies and insights from 5 of the most prolific professionals in personal development today…

without having to invest a single penny?

Anyway, all you need to do is click on the link below and tell Felicia where to send your audios.

During the first week of June, she’ll send you one audio each day for 5 days…

giving you the perspective and techniques you need to stop just “going through the motions” and start actually living again!

Plus you'll also receive a powerful collection of supportive gifts from me and my co-speakers!

Click here to register for "Primed for Possibilities: Creating an Aligned Life" right now

I can’t wait to hear what you think of the conversations!

Live Juicy!

Juice -xo

P.S.: As far as I know, there won’t be any opportunities to get replays if you miss out on registration. So I’d head over now and claim your spot before the next distraction comes along.  

Can Your Environment Influence Your Mindfulness?

I had such a wonderful time chatting with Dr. Rachel Haviland and Genevieve Kohn about your environment and mindfulness on Reclaim Your Health Podcast!

We touched on how to move and shift energy within your home.  Become more intentional about the function of our homes and how to tap into all of your senses to create the environment that is most in alignment with you!

Check out the conversation at Reclaim Your Health Podcast! 

Live Juicy!

 

4 Ways to Ignite your Inner Fire

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Happy Love Month!  This time of the year gets me excited because I know spring is just around the corner and there is always so much LOVE in the air.  February is a month about passion and connection.  Are you passionate about your life? Do you jump out of bed with excitement for what the day brings?  Or, have you lost your spark?  Perhaps it time to reconnect with yourself and bring out that fire! 

We always think of connection with others during this love month but are you connected with yourself? Chakras are energy centres in the body that represent human thoughts and behaviours.  Though there are many smaller chakras throughout the body, there are 7 main Chakras.  Each of these energies has a different color to represent each of the 7 Chakras.  Red is the color of our root Chakra located at the base of the spine, it represents foundation, stability, security, and feeling of being grounded. 

Red is the color of life force energy.  It excites are emotions and symbolizes happiness, contentment, and passion. Reddish tones create a sensation of heat and tend to visually advance towards you. As red lightens towards pink, it seems more relaxed, soft and feminine. Notice all the red and pink roses this time of the year? 

Some ways to work with your root Chakra is through breath, movement, essential oils, crystals, and color therapy.  I invite you to take a few minutes of  your day to sit in a comfortable position, keeping the spine nice and long, take in a big deep breath through the nose, hold and count to 5, then let it all out. Repeat 5 times. The movement of breathe in our bodies can do wonders on its own!

Have you ever wondered about using crystals? Bloodstone, Garnet, Ruby and Red Jasper are crystals you can use while working with your root Chakra.  

I love using essential oils!  Place 1-3 drops over your Chakra, the bottoms of the feet, or inhale throughout the day.  A diffuser works really well too.  These are some essential oils that work well with the root Chakra;

  • Arborvitae
  • Basil
  • Cedarwood
  • Cilantro
  • Myrrh
  • Patchouli
  • Vetiver
  • White Fir

A wonderful affirmation you can use when working with this Chakra is "I am a divine being of light. I am peaceful, protected, and secure."  Knowing these energy centres are directly linked to mental, physical, and spiritual attributes, we can then use tools to keep these energies or balls of light flowing freely in our bodies.  When we are connected to ourselves and live in flow we are more available to connect with others.  Human connection is one of our basic primary needs.  Ignite that fire within you and connect with another, jump out of bed, dance, sing, be present. 

Are you interested to learn more about how to work with your energy and your environment?  Let me know! Or, look for upcoming workshops.  If you are in the Camrose area I am hosting a Introduction to Meditation Workshop on March 22, next month.  Find out more here.

If you are looking for a delicious recipe that is super easy check out these Chewy Fudge Brownies

I am also excited to share I have teamed up with KeyLime Athletic Wear!  Or, as I call busy mom wear!!! The shop is now open so check it out!!! 

Live Juicy!