Veggie Pancakes

Looking for a different kinda pancake?! These are so delicious and easy to make!  You can also play around with it, use carrots, or sweet potatoes - have some fun!  My girls absolutely DIG these and actually get excited when I make them! - WHOODA THOUGHT?

  • 4 Zucchini Shredded
  • 1 Red Onion finally diced or shredded
  • 4 Eggs (preferably free range)
  • Himalayan Salt and Fresh Ground Pepper
  • Top with some diced red bell pepper to garnish (optional)

Shred zucchini with a cheese grater and then squeeze out excess moisture and put in bowl.  If you shred the onion you will want to squeeze out the extra water as well.  Add the Eggs, Salt and Pepper and mix together.  Drizzle some coconut or olive oil into pre heated pan on medium heat. Scoup a portion of the mixture into pan and flatten with a fork.  Cover and cook 3-4 minutes, then flip over. Once both sides are lightly brown serve immediately.

Serves 4 - 6 making about 12 Zucchini Cakes.

***Juicy Tip - They also freeze well, let cool and then place parchment paper between the layers and then just pull out and reheat:) Also works great for a lunch or dinner too!

With the summer growing season here why not enjoy the fresh harvest and get your veggies in!  

Enjoy!

Brunch Scrambler

This is such a great dish when having guests over for brunch or when you have a little more time for meal prep on the weekends!

  • 4-6 medium Potatoes diced
  • 1 Red Bell Pepper finely sliced
  • 1 Yellow or Green Bell Pepper finely sliced
  • 1 Small Onion sliced
  • 1 Jalepeno sliced (seeds removed)
  • 4-6 Eggs
  • 1 Cup Shredded Organic Old Cheddar
  • 1 Tomato halved & sliced
  • 1 Avocado sliced
  • 1 Tbsp Coconut or Olive Oil

Dice potatoes and cook on low with 1 tbsp of coconut oil and Himalayan salt for 30-45 mins.  Once potatoes are started in a separate pan add 1 tbsp coconut oil and the onion, peppers and jalapeño.  Cook low for 30 mins.  Scramble the eggs.  The preheat oven to 350 F.  On a plate add 1 cup cooked potatoes, 1/2 cup of the peppers and onions, top with a sprinkle of cheese.  Place in oven until cheese melts.  Then add tomato and avocado to garnish.  Enjoy!

Serves 4 - 6 :)

***Juicy Tip - Belle peppers contain antioxidants and anti-inflammatory's.  They also provide high amounts of vitamin C which helps to boost your immune system!  Live Juicy!

Berry Bliss Bowls

Things can be busy around here!  So having some simple "go to's" is a must in my books!  This is so quick and easy to make for breakfast, a snack or kids lunches!  

  • 3/4 Organic Vanilla Yogurt                                                                                                                        
  • 2 Tbsp's of Chia Seeds                                                                                                                              
  • Handful of Berries

***Juicy Tip - When yogurt is sourced from grass fed cows nutrition is maximized, supplying omega 3 fatty acids, calcium, magnesium, potassium, vitamin D, enzymes and probiotics.  Chia Seeds are high in fiber, excellent source of good fat, a complete protein and are packed full of nutrients like calcium, magnesium, manganese, iron, phosphorous and folic acid. Then you top off with some of natures candy!  Berries are a great source of vitamin C and provide a slow release of glucose into the blood, and their high fiber content helps prevent sugar cravings.

My kids love these and you know you are getting some great nutrition at the same time!  Make them up a day or two ahead of time and they will be ready to go!  Live Juicy!