Beauty Beet Dip

This is such a great way to enjoy the deliciousness of beets.  I just love how pretty this one looks and it is such a beautiful appetizer to bring to a summer shaker!

  • 4 Cups of Chopped Beets (leave skin on when using organic other wise peal)
  • 1 Cup Of Goat Cheese
  • Hymalayan Salt (optional)
  • 2 Tbsp Olive Oil

Preheat oven to 350 C. Chop up your beets and place onto a baking pan and drizzle the olive oil on top.  Bake beets for about 30 minutes until soft.  Let cool and the add to your blender along with the goat cheese and dash of Himalayan salt.  Blend on low or pulse until smooth consistency. Serve with crackers.

Makes 2 - 4 servings:)

***Juicy Tip - Beets are a true superfood! They are high in immune boosting vitamin C, fiber, and essential minerals.  They help the body to detoxify, and taste so sweet!

Juicy's Guacomole

Guacomole is SO easy to make!  The ones you find in the store have added unwanted ingredients.  Just whip up in your blender and it will be done in no time!

  • 2 - 3 Ripe Avocados
  • 1 Small Onion roughly chopped
  • 1 Jalapeno
  • 1 Small Tomato cut into quarters
  • Juice of 1 Lime (Or Lime Essential Oil or Both)
  • 1 Cup Fresh Cilantro
  • A few ginds of Himalayan Salt (to taste)

Place all ingredients into blender and process until desired consistency.  I personally love to add a few drops of Lime Essential Oil along with the Lime juice.  (Sooo Yummy!)  Serve with stone ground Organic Tortillas.  Or, add to a Burger, Fahita or even your Breakfast Omelette.

***Juicy Tip - If you want to make this a well rounded snack for your kids add a table spoon of Hemp Hearts to up the protein content.  Enjoy!  Live Juicy!

Sizzling Salsa

Simple and easy to make this fresh delight for any occasion! 

  • 2 Large Tomatoes
  • 1/4 Onion
  • 1 cup Fresh Cilantro
  • 1 Jalapeno (seeds removed)
  • 1 Lime (squeesed) or 2-3 drops Lime Essential Oil
  • Himalayan Salt to taste 

Place all ingredients into blender or food processor and pulse until desired consistency!  Enjoy! Live Juicy!

Jalapeño Poppers

Feel like indulging?  Entertaining?  These are always a hit!  There are lots of Jalapeños Poppers you can buy in stores but they are usually breaded and full of unwanted ingredients.  I always grow Jalapeños in my garden every year and when you can make it with those fresh ones they are totally dynamite! 

  • 5 - 10 Jalapeños (depending on how many you want to make) halved and seeds removed
  • 1 cup Soft Goat Cheese
  • 2 - 3 Slices of Nitrate Free Organic Bacon halved and sliced
  • Handful of Arugula (optional)

Once you halve and remove seeds from the jalapeño spoon in some goat cheese and level.  Wrap with a bacon piece and spiral around the jalapeño.  Bake in a 350 F preheated oven for 35 - 40 mins.  (Depending on the size of jalapeño and thickness of bacon).  Then serve on a bed of arugula!  I like to put a few arugula leaves on top of my popper (but thats totally optional).  My kids LOVE these!

***Juicy Tip - Jalapeños are a rich source of vitamin C.  Vitamin C is an antioxidant that helps prevent damage from free radicals, rogue molecules that can cause cell damage in your body. Jalapenos are also a source of vitamin A, which supports skin and eye health.  Enjoy!  Live Juicy!

Tomato Basil Mozza Bites

This is literally one of the EASIEST snacks to make!  REALLY!  Less than 5 ingredients and fabulous when you are wanting to host a crowd or need to bring a dish!

  • Pint of Cherry Tomatoes
  • Handful of Fresh Basil or Oregano
  • Fresh Mozzarella
  • (optional) Drizzle of Merlot Balsamic Reduction

Simply alternate on a bamboo skewer a Cherry Tomato, Leaf of Basil, then Mozzarella, Basil leaf, then Tomato again.  If you have longer skewers continue.  Add a drizzle of Balsamic Reduction to enhance to flavour (upon serving) and garnish with herb of choice!  Enjoy!

***Juicy Tip - Basil is a nutrient rich common herb used to add flavour to a variety of recipes and also holds immunity-enhancing properties.  Live Juicy!

Garden Fresh Bruschetta

This recipe is so simple and absolutely delicious!  Only 5 ingredients and can be made in less than 10 minutes.  Take to a party or serve as an appetizer before dinner!

  • 4 Tomatoes chopped or 2 pints of Cherry Tomatoes
  • 1 Yellow Pepper diced (optional but tasty!)
  • Handful of chopped Basil
  • 4 Tbsp of Extra Virgin Organic Olive Oil
  • Garlic Clove minced
  • Himalayan Salt to taste

Combine all ingredients into a bowl.  If you have time to marinate for 10 - 15 minutes the flavours get even better!  Serve on a sliced organic baguette (or crackers) but if your feeling funky it is delicious if you bake the bread topped with the Bruschetta and sprinkle with goat feta!  I dare you to try these gems, they won't last long!

Serves 4 - 5 :)

***Juicy Tip -   Tomatoes are an excellent source of Vitamin C, E, K, B6 and biotin.  They also contain fibre, magnesium, potassium and copper, so you shouldn't feel guilty at all when enjoying this delight!  Live Juicy!

Veggie Wraps

These bad boys can be great for entertaining or lovely for a light lunch!  Depending on my mood I'll either use Rice Paper Wraps or Collard Greens.


  • 5-7 Rice Paper Wraps
  • 1 Head of Lettuce
  • 1 Avocado Sliced
  • 1 Red Pepper Sliced
  • 1 Yellow Pepper Sliced
  • 1 Carrot (shredded or spiralled)
  • Handful of Fresh Basil or Oregano

Avocado Dip

  • 2 Lemons Squeezed
  • 1 Avocado
  • 1 Minced Garlic Clove
  • 1 inch Grated Ginger (or 3 drops of Ginger Essential Oil)
  • 1 Tbsp Tahini 
  • 1/2 Cup filtered water
  • Himalayan Salt (to taste)

Soak the Rice Paper wraps in a shallow pan with warm water until soft.  Then add the Lettuce, Peppers, Carrots & Herbs.  Wrap em up!  Place all ingredients for the dip into a blender or food processor and blend until smooth.

Cut in half and serve with a dollop of dip. 

Serves 4-6 as a snack:)  

***Juicy Tip - Because all the veggies are raw in these wraps you are getting a boost of enzymes, vitamins, and nutrients and healthy fats to fuel your body temple!

*** Keep in mind there are many other wonderful veggies you can choose for the wraps!  Red Cabbage, Sprouts, Spinach, Cucumbers or whatever you have kickin' in the fridge!