Glowing Goddess Juice

    

 

 

Since the holidays are approching, things always seem to get busier, more things come up and we sometimes forget to take good care of ourselves.  I was making this juice, (which was delicious BTW) and was reminded just how much better I feel when I "juice" on a regular basis.  So I made a BIG batch for the family to save some time tomorrow, pre-portioned and ready to go!

  • 1 head of romaine lettuce
  • 2 cucumbers
  • 1 whole celery (8-10stalks)
  • 2 apples
  • 2 limes
  • handful of spinach 

Wash, chop and run all ingredients through juicer.  Serve immediately, or store in glass air tight container for up to 2 days.

Makes 6-8  servings:)

***Juicy tip -  Just adding in a juice a day, especially during the holidays will keep you feeling great!  

Juicy's Pina Colada Smoothie

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This is such a fun and delicious summer smoothie!  The flavours are dynamite.  Great for breakfast, afternoon snack, and for us mama's - we can always add a little rum for little fun night with your bestie's when you get a chance to unwind and enjoy those warm summer nights!

  • 2 cups of Coconut Milk (or milk of your choice)
  • 2 Banana's 
  • 2 cups of chopped Pineapple
  • 2 cups of ice
  • 1/2 cup of shredded Coconut

Place all ingredients into your blender.  Pulse until desired consistency.  Serve and enjoy!

Serves 4 - 6 :)

****Juicy Tip - If I have extra smoothie left over I pour into popsicle trays and freeze!  Nothing goes to waste and I have on hand a yummy treat for the kids on a hot day! 

Rise & Shine Juice

This is such a great refreshing morning juice! 

  • 2 Oranges peeled
  • 1 Lemon (peeled)
  • 1 large Carrot or 2 medium sized
  • 1/2 inch piece of Fresh Ginger

Serves 1 :)

Run all ingredients through your juicer and enjoy!  

***Juicy Tip - This will replace your regular orange juice for one that is packed full of vitamin C, beta - kerotine, anti-inflammatory's, detoxifying agents and the best part is it tastes delicious!  Your kiddo's wont even notice the difference:)  Live Juicy!

Rockin Raspberry

Raspberry is one of my favourites to use in smoothies!  I love the flavour... with this one I like to add a few drops of Lime Essential Oil (or fresh lime) but the two flavours paired together are dynamite!

  • 1 Cup Coconut Milk
  • 1 Cup Frozen Raspberries
  • 2 Cups of Spinach
  • 2 Scoops of Hemp protein powder (I like the Pomegranate Berry Flavour) but you can use any protein powder of your choice.
  • 2-3 drops Lime Essential Oil (or 1 fresh squeezed lime)

Simply put all ingredients into your blender and process until smooth.  

Serves 1 :)

***Juicy Tip - Spinach is loaded with fiber, high in protein, and packed full of vitamins and minerals.  This nutrient dense fiber loaded smoothie will give you a boost of energy and keep you fulled:)  Enjoy! Live Juicy!